Research has found that working out from home is extremely effective at boosting motivation! I myself workout from home regularly as well as take weekly runs around my neighbourhood. I push myself to my limit every single day and Home workouts are very time efficient! Being able to work out whenever I have the time without the need to buy a gym membership or lengthy travel.
I see many don’t have the space for a home workout session, although you may be surprised by the ways in which you can workout! I myself have an exercise bike in my own home that folds up and is easily put away.
This is helpful for those who feel self-conscious or dislike crowded gyms, as creating your own at home you can use it whenever you need to! Home workouts help you with your mental health also, not just because of the aforementioned open gym but as you are around familiar surrounding that can comfort you and push you to your limits!
That is why our equipment is just overall better for you. Smaller compact equipment allows you to train anywhere whenever. That’s our goal at Parkway Fitness to ensure everyone gets the exercise they deserve!